February 21st, 2009

Discovering the True Bliss Within : Beyond Boundaries Meditation

Beyond Boundaries Meditation is a secret ancient Meditation technique created by the Contemporary Enlightened Mystic ? Anandmurti Gurumaa. It makes witnessing the Mind a sheer joy and a child’s play.

We all have enjoyed much pleasures and joys in our lives, but they have all passed and vanished away with the source through which we achieved them. They can be defined as the Material Pleasures where the source of happiness is somewhere outside. But the problem with such pleasure is that it is as perishable as are all material objects in the Outer World.

October 8th, 2008

Choosing The Best Meditation Music

Looking for the best meditation music? Start with these guidelines.

How do you choose the best meditation music? Baroque music is often recommended, and particular pieces may have the right number of beats-per-minute to alter your brainwaves. But more on that in a moment. The science isn’t that settled in this area yet, and you may find that any music which you don’t enjoy will just distract you rather than help your meditative state.

Personal experimentation is called for then. You can start with baroque if you like. Compositions by Johann Sebastian Bach are commonly recommended. Try “Prelude from Cello Suite” or “Allemande” (Cello Suite 3). Frederick Handel’s music works well for many as well.


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