November 22nd, 2008

About Meditation to Improve Mental and Physical Health

Here you find a general definition of meditation, and an easy meditation technique is explained.

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, for spiritual development, to improve your motivation for your goals and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:

This is a preview of About Meditation to Improve Mental and Physical Health. Read the full post (867 words, 1 image, estimated 3:28 mins reading time)

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February 5th, 2008

Where Is Amber

Passing thought a traffic light the other day got me to thinking. What if there were no amber lights. The answer instantly returned-serious accidents and death daily. The creation of the amber light between the green and red light is as ingenious innovation that saves lives.

The amber light has implications for anger management. The amber light is synonymous with our ability to listen to and regulate our emotions. So many times we can go from green to red (road rage, desk rage, verbal abuse, workplace aggression etc.) with no thought of the consequences-we leave in the wake a trail of destroyed relationships, lives and property.

This is a preview of Where Is Amber. Read the full post (390 words, estimated 1:34 mins reading time)

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