February 21st, 2009

Vipassana Meditation ? Chiselling the Walls of Illusion

Around 2500 years ago, the Great Enlightened Master - Gautama Buddha  gave the world the meditation technique called Vipassana. It is a Pali word and means “Pure Watchfulness?. It implies watching and observing the reality around us as it is, without any bias whatsoever.

More than 2500 years ago, the Great Enlightened Master - Gautama Buddha gave the world a beautiful meditation technique. That wonderful technique of meditation was to form the foundation of Spiritual Enlightenment of hundreds of thousands of meditators throughout the ages. Till this date, the meditation technique that Buddha gave has enlightened more persons than all the other meditation techniques combined together.

November 22nd, 2008

About Meditation to Improve Mental and Physical Health

Here you find a general definition of meditation, and an easy meditation technique is explained.

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, for spiritual development, to improve your motivation for your goals and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:


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