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I want to offer you a technique, a simple one for you to use to help to open your heart to life, love and all those other things that from time to time we tend to close ourselves off from.

This technique guides you into a deeper awareness of your own heart. Using a range of different applications throughout this technique, the aim is to increase awareness and energy in the heart. The idea is that this increased energy makes us feel secure and safe within ourselves and not needing to close off, hide or protect our heart from life in any way.

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I love this poem. It is a Petrarchan sonnet and absolutely awe-inspiring. If you have never been to London, you’re stuck with what I have: book and screen versions. I watched a programme on T.V. once about the River Thames and I was amazed at the visuals of the city.

London lies between the south and east coasts. To the east, there is nothing between London and the sea where the mouth of the River Thames is. A humid and warm Gulf Stream can easily push back the inland air and keep it hanging over the city. When this vapour mixes with the air pollution (smoke) of London, the city becomes dark with the fog in the air. This dirty air can remain for days until fresh winds and milder temperatures dissipate the urban pall.

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Statistics show that about 5,000 adults die of lung cancer each year as a result of second hand smoke. Second hand smoke has been scientifically proven to cause nasal cancer, cervix cancer, breast cancer and even cancer of the bladder. Second hand smoke is also responsible for increasing everyone’s risk of heart disease.

It is a well known fact that second hand smoke is a major cause of children’s illness. As children develop their lungs and increase breathing rates, their environment could easily affect them in a negative way. Their risk of negative health effects from second hand smoking is at a higher risk than the average adult. Follow these tips to prevent children from suffering the consequences of second hand smoke;

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