October 4th, 2008
Self-Sabotaging and Self-Defeating Behaviors: 8 Tips To Stopping
Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? Read on to find some solutions
Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? I am a big believer in the idea that every action we take is done for reason.
1. What is your payoff?
What is it that you really get from self-defeating behaviors and self sabotaging attitudes? Is it negative attention? A reason to go back to being miserable and avoiding change? Ask yourself What is REALLY going on here?